1 cup warm
water
2 tsp yeast
1 cup whole
wheat flour
1 cup all
purpose/white flour
1/3 cup
pizza or pasta sauce
Grated
cheddar – a sprinkling.
1.
Preheat oven to 400F.
2.
Grease cookie sheet with a thin layer of
margarine, or line with parchment paper.
3.
Dissolve sugar in warm water in a medium mixing
bowl.
4.
Stir in yeast. Let stand 5 min.
5.
Add 1 cup flour. Mix well with a wooden spoon.
6.
Add remaining flour. Mix well. Eventually you
will have to use your hands. Add extra flour a tbsp. at a time if dough is too
sticky to handle.
7.
Knead on floured counter for 10 min.
8.
Divide dough into 4-6 pieces and roll each into
a rope about 30cm (1 ruler length).
9.
Shape into pretzel form.
10.
Brush pizza sauce over the pretzel
with a pastry brush.
11.
Sprinkle with grated cheese.
12.
Place on cookie sheet.
13.
Bake 15min. or until browned and baked through.
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